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The Mindful Journal

An individual sits on a sofa near a large window, writing in an open journal with a pen.

August 05, 2026

Wednesday, 11:00 AM - 12:30 PM (EST)

ÀÖ²¥´«Ã½ Brock Cancer Center6251 E. Virginia Beach Blvd.Norfolk, VA 23502

Event details

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the ÀÖ²¥´«Ã½ Brock Cancer Center. 

Additional start dates

  • August 19, 2026

    Wednesday, 11:00 AM - 12:30 PM (EST)

    ÀÖ²¥´«Ã½ Brock Cancer Center6251 E. Virginia Beach Blvd.Norfolk, VA 23502

  • September 02, 2026

    Wednesday, 11:00 AM - 12:30 PM (EST)

    ÀÖ²¥´«Ã½ Brock Cancer Center6251 E. Virginia Beach Blvd.Norfolk, VA 23502

  • September 16, 2026

    Wednesday, 11:00 AM - 12:30 PM (EST)

    ÀÖ²¥´«Ã½ Brock Cancer Center6251 E. Virginia Beach Blvd.Norfolk, VA 23502

  • October 07, 2026

    Wednesday, 11:00 AM - 12:30 PM (EST)

    ÀÖ²¥´«Ã½ Brock Cancer Center6251 E. Virginia Beach Blvd.Norfolk, VA 23502

  • October 21, 2026

    Wednesday, 11:00 AM - 12:30 PM (EST)

    ÀÖ²¥´«Ã½ Brock Cancer Center6251 E. Virginia Beach Blvd.Norfolk, VA 23502

  • November 04, 2026

    Wednesday, 11:00 AM - 12:30 PM (EST)

    ÀÖ²¥´«Ã½ Brock Cancer Center6251 E. Virginia Beach Blvd.Norfolk, VA 23502

  • November 18, 2026

    Wednesday, 11:00 AM - 12:30 PM (EST)

    ÀÖ²¥´«Ã½ Brock Cancer Center6251 E. Virginia Beach Blvd.Norfolk, VA 23502

  • December 02, 2026

    Wednesday, 11:00 AM - 12:30 PM (EST)

    ÀÖ²¥´«Ã½ Brock Cancer Center6251 E. Virginia Beach Blvd.Norfolk, VA 23502

  • December 16, 2026

    Wednesday, 11:00 AM - 12:30 PM (EST)

    ÀÖ²¥´«Ã½ Brock Cancer Center6251 E. Virginia Beach Blvd.Norfolk, VA 23502