What is sports medicine and sports performance?
The experts at ÀÖ²¥´«Ã½ design personalized sports performance training and therapy plans to help you perform your best. Whether you’re recovering after an injury or just trying to take your athletic skills to the next level- we’re here for you!
Who can benefit and how?
We work with athletes at all levels, including semi-pros, middle school, high school and college students. We also work with adults who play recreational sports. With our expertise, we can help a wide range of athletes boost performance and recover from sports injuries.
Why choose ÀÖ²¥´«Ã½?
At ÀÖ²¥´«Ã½, our physical therapists specialize in treating injured athletes and helping them thrive. Our team, including certified athletic trainers and certified strength and conditioning specialists, has advanced training in assessing sports injuries and designing personalized care plans.?
We provide comprehensive care with same-day and next-day appointments, free virtual consultations and walk-in availability. For serious sports injuries, our therapists ensure quick referrals to the appropriate specialists. Our program also includes ÀÖ²¥´«Ã½ athletic trainers for local school and athletic events.
Service and treatments
At ÀÖ²¥´«Ã½, we understand that getting you back in the game quickly is important. If you have an injury, count on ÀÖ²¥´«Ã½ to provide you with:
- Fast Access: Free virtual sports injury consultation within 24 hours and in-clinic therapy appointment within 72 hours
- Clinical expertise: Acute injury management, sports performance and sports injury rehabilitation
- Comprehensive services: primary care, rehabilitation, sports performance, massage, nutrition and concussion management
Kinesio taping involves applying elastic tape to support muscles, reduce pain and swelling, and enhance movement.
We design specific exercises to help you recover more quickly after injury or surgery. Your therapist customizes your care plan to help you:
- Build strength
- Improve range of motion
- Increase endurance
- Manage pain
Our physical therapists use instrument-assisted soft tissue mobilization/Graston Technique and other manual techniques to loosen tight muscles and connective tissue. We knead, push and pull soft tissue in specific ways to break up adhesions (scar tissue) after injury.
Learn more about soft tissue mobilization.
If you want to improve athleticism and performance, our sports medicine team can help you reach the next level. Exercise physiologists and certified athletic trainers can help you prevent injuries and improve your technique. Our experts use leading-edge equipment and technology to help you improve performance.?
Here are some of the services we offer at select ÀÖ²¥´«Ã½ therapy centers:
- ACL workshops to help minimize injuries
- Dartfish video analysis to correct form and improve technique
- Massage
- Speed and agility training
- Sports nutrition
- Team conditioning packages
Our ÀÖ²¥´«Ã½ Therapy Center Orthopedics and Sports Performance offers turf for drills and a 40-yard dash track.?
At ÀÖ²¥´«Ã½, we are proud to offer one-on-one personal training to help you achieve your health and fitness goals. Trainers create customized workout plans, provide guidance on exercise techniques and offer motivation. We can also teach you about nutrition and lifestyle changes to enhance your overall well-being. (This service is not covered by health insurance.)
Find a location
- Cox Rehabilitation Center
- ÀÖ²¥´«Ã½ Therapy Center - Albemarle Family YMCA
- ÀÖ²¥´«Ã½ Therapy Center - BelleHarbour
- ÀÖ²¥´«Ã½ Therapy Center - Centerville
- ÀÖ²¥´«Ã½ Therapy Center - Century
- ÀÖ²¥´«Ã½ Therapy Center - Coliseum
- ÀÖ²¥´«Ã½ Therapy Center - Currituck YMCA
- ÀÖ²¥´«Ã½ Therapy Center - Edinburgh
- ÀÖ²¥´«Ã½ Therapy Center - Fort Norfolk
- ÀÖ²¥´«Ã½ Therapy Center - Grassfield
- ÀÖ²¥´«Ã½ Therapy Center - Great Bridge
- ÀÖ²¥´«Ã½ Therapy Center - Greenbrier
- ÀÖ²¥´«Ã½ Therapy Center - Hampton YMCA
- ÀÖ²¥´«Ã½ Therapy Center - Hand Therapy on Virginia Beach Blvd
- ÀÖ²¥´«Ã½ Therapy Center - Healthy Way
- ÀÖ²¥´«Ã½ Therapy Center - Indian River
- ÀÖ²¥´«Ã½ Therapy Center - King and Queen
- ÀÖ²¥´«Ã½ Therapy Center - Kingsmill
- ÀÖ²¥´«Ã½ Therapy Center - Kitty Hawk
- ÀÖ²¥´«Ã½ Therapy Center - Lynnhaven
- ÀÖ²¥´«Ã½ Therapy Center - Marina Shores
- ÀÖ²¥´«Ã½ Primary Care & Therapy Center - Oceanfront
- ÀÖ²¥´«Ã½ Therapy Center - Orthopedics & Sports Performance
- ÀÖ²¥´«Ã½ Therapy Center - Princess Anne
- ÀÖ²¥´«Ã½ Therapy Center - Quinton
- ÀÖ²¥´«Ã½ Therapy Center - Red Mill
- ÀÖ²¥´«Ã½ Therapy Center - Reid's Prospect
- ÀÖ²¥´«Ã½ Therapy Center - Sports & Spine
- ÀÖ²¥´«Ã½ Therapy Center - St. Luke¡¯s
- ÀÖ²¥´«Ã½ Therapy Center - Stafford
- ÀÖ²¥´«Ã½ Primary Care & Therapy Center - Staunton
- ÀÖ²¥´«Ã½ Therapy Center - Tanglewood
- ÀÖ²¥´«Ã½ Therapy Center - Treyburn
- ÀÖ²¥´«Ã½ Therapy Center - Wakefield
- ÀÖ²¥´«Ã½ Therapy Center - Wards Corner
- ÀÖ²¥´«Ã½ Therapy Center - Wesleyan
- ÀÖ²¥´«Ã½ Therapy Center - Williamsburg